Why Is Prioritizing Sleep So Beneficial?

I’ll admit that I used to be a bad sleeper. When I was sleeping all was good, but I did not prioritize sleep. I would stay up late and wake up early. Some nights, I probably got less than 6 hours of sleep, and on the weekends I got even less (since I was tooContinue reading “Why Is Prioritizing Sleep So Beneficial?”

A Healthy Guide To Dining Out

Note: These guidelines are based on my approach to a healthy lifestyle. I follow these guidelines based on my health and wellness goals. Always consult a doctor before making choices for your health. I love to cook at home. Not just because I know what is going into the food, but because I really enjoyContinue reading “A Healthy Guide To Dining Out”

What Really is Wellness?

Health and wellness has changed so much over the past decade. I remember wanting to be skinny. That’s all. I thought skinny was healthy. There was a time in the history of health and fitness where we were being told to choose this or that diet. I remember doing crazy $8 “cleanses” from CVS andContinue reading “What Really is Wellness?”