How I Am Staying Healthy Over The Holidays

Let’s get right down to it… the holidays bring an immense amount of food stress into our lives. When I think about the table at holiday parties I think of sugar (which sneaks its way into almost every dish) and highly processed foods. Unless you are making all the food on your own, it isContinue reading “How I Am Staying Healthy Over The Holidays”

A Guide To Staying Healthy And Sane(ish) Over The Holidays

But seriously, the holiday season truly is a magical time of year. But it can be stressful.  I have had many years of being overwhelmed by the holidays. Between all of the parties and shopping it can get exhausting. I created this guide for anyone who wants to avoid burn out over the crazy beautifulContinue reading “A Guide To Staying Healthy And Sane(ish) Over The Holidays”