Kimmy’s Guide For Creating And Prioritizing Health And Wellness Habits

Not too long ago I sat with this question in my mind: “how can I do it all?” I started thinking about all of the health and wellness “rituals” out there and I thought to myself “how is it possible to do all of these things everyday”, “how is it possible to eat all ofContinue reading “Kimmy’s Guide For Creating And Prioritizing Health And Wellness Habits”

Self Care 101

If self care isn’t a priority in your life, it is time you make it one. Like the name suggests, self care is caring for yourself. Self care is taking moments out of your day and dedicating them to yourself. Self care is doing something for yourself that is nurturing and brings you a senseContinue reading “Self Care 101”