The Juice Cleanse (What To Know Before Trying A Juice Cleanse)

Disclosure: This blog post is intended only to inform. The information here is not medical advice. Always consult a licensed doctor when it comes to your personal health, any changes to health, and before you begin any treatment. Since it is the beginning of the new year, you probably see words like “detox” and “cleanse”Continue reading “The Juice Cleanse (What To Know Before Trying A Juice Cleanse)”

What I Have On My Grocery List Every Week

I am always changing up what is our weekly menu at home. It is so important to consistently change up the vegetables and fruits we eat, especially if you are on board with eating based around your cycle phases like I am. A well rounded diet full of a of fruits and vegetables is soContinue reading “What I Have On My Grocery List Every Week”

Kimmy’s Guide For Creating And Prioritizing Health And Wellness Habits

Not too long ago I sat with this question in my mind: “how can I do it all?” I started thinking about all of the health and wellness “rituals” out there and I thought to myself “how is it possible to do all of these things everyday”, “how is it possible to eat all ofContinue reading “Kimmy’s Guide For Creating And Prioritizing Health And Wellness Habits”

How I Am Staying Healthy Over The Holidays

Let’s get right down to it… the holidays bring an immense amount of food stress into our lives. When I think about the table at holiday parties I think of sugar (which sneaks its way into almost every dish) and highly processed foods. Unless you are making all the food on your own, it isContinue reading “How I Am Staying Healthy Over The Holidays”

Healthy On A Budget

Why are the most unhealthiest and processed foods (made with things that aren’t grown from the earth itself) so much cheaper than the healthiest foods? This has always been one thing I have never understood. I understand they are made with “cheaper ingredients”, BUT we have food that grows in the earth and we definitelyContinue reading “Healthy On A Budget”

The Ingredient I Am Loving Right Now: Cinnamon

Cinnamon is not just a spice that adds flavor to dishes and drinks. Cinnamon is a powerhouse of beautifying benefits. Let me give you a little background on the spice that is in most spice cabinets: The most common type of cinnamon (cassia cinnamon) comes from a cassia tree grown in China, Vietnam and Indonesia.Continue reading “The Ingredient I Am Loving Right Now: Cinnamon”

Roasted Garlic Chipotle Cashew Dip

Who doesn’t love a good dip?! I love hummus, salsa, spinach and artichoke etc. But I also love a good cashew dip. Cashews are so versatile. They are great to snack on by themselves and they also work well to create sauces and dips. This is one of my favorite ways to use cashews. WhatContinue reading “Roasted Garlic Chipotle Cashew Dip”

Berry Cherry Smoothie With Granola

I love eating foods consistently until I can’t stand them anymore. That statement is true for smoothies too. I will get hooked on a smoothie recipe and I will eat it everyday until it makes me sick. BUT this smoothie is an exception. I have yet to get sick of this smoothie, and it hasContinue reading “Berry Cherry Smoothie With Granola”

Almond Cookies

Almonds are something that I consume regularly. I probably have almonds at least once a day everyday. They are in my morning coffee, smoothies, desserts, dips, trail mixes, salads etc. Almonds have such a unique quality to them, that they are so versatile. They can be made into almond milk and almond flour both ofContinue reading “Almond Cookies”

Strawberry Poptarts

I used to live for poptarts. Nothing is better then biting into that warm gooey fruity center. Of course the original ones are packed with artificial ingredients and sugars so I decided to create a clean version. And by clean I mean plant based, gluten free, grain free and made with real fruit (not thatContinue reading “Strawberry Poptarts”