The Ingredient I Am Loving Right Now: Chia Seeds

If you follow me on social media, you’ve probably noticed that I add chia seeds to all of my smoothies. Chia seeds are something that I add to my diet about 3-5 days a week. Chia seeds are these tiny little gray-black seeds that grow into a flower (where they are harvested from). They areContinue reading “The Ingredient I Am Loving Right Now: Chia Seeds”

What I Have On My Grocery List Every Week

I am always changing up what is our weekly menu at home. It is so important to consistently change up the vegetables and fruits we eat, especially if you are on board with eating based around your cycle phases like I am. A well rounded diet full of a of fruits and vegetables is soContinue reading “What I Have On My Grocery List Every Week”

Kimmy’s Guide For Creating And Prioritizing Health And Wellness Habits

Not too long ago I sat with this question in my mind: “how can I do it all?” I started thinking about all of the health and wellness “rituals” out there and I thought to myself “how is it possible to do all of these things everyday”, “how is it possible to eat all ofContinue reading “Kimmy’s Guide For Creating And Prioritizing Health And Wellness Habits”

How I Am Staying Healthy Over The Holidays

Let’s get right down to it… the holidays bring an immense amount of food stress into our lives. When I think about the table at holiday parties I think of sugar (which sneaks its way into almost every dish) and highly processed foods. Unless you are making all the food on your own, it isContinue reading “How I Am Staying Healthy Over The Holidays”

Getting Back On Track With Your Health And Wellness Goals

At the beginning of each year, I love to reflect on the past year and start making goals for the New Year. The New Year can be such a great time for a fresh start if you’ve lost sight of your goals and it can be a great time to start something new. But sometimesContinue reading “Getting Back On Track With Your Health And Wellness Goals”

Healthy Golden Sugar Cookies

Sugar cookies are my absolute favorite holiday cookie. These ones are my spin on the sugar cookie. They are not your typical soft and chewy cookie. These have a little crunchier bite but will melt in your mouth. They are PERFECT for decorating. For this recipe I used coconut sugar instead of regular sugar.  WeContinue reading “Healthy Golden Sugar Cookies”

Chocolate Chunky Cookies

These cookies are my absolute favorite. I made them last year for the first time around Christmas and I am finally adding them to the blog. These chunky cookies are so chewy and moist. They are dairy free, gluten free and grain free.  I love them for the holidays but honestly, they should be enjoyedContinue reading “Chocolate Chunky Cookies”

My Paleo/Plant Based Lifestyle Journey

If you’ve peeked around my blog, you’ve probably seen me mention that I’ve been a vegetarian since I was 13 years old and I’m currently 27. So it’s been over 11 years and it is simply a part of me now. When I first went plant based I became “different” to a lot of peopleContinue reading “My Paleo/Plant Based Lifestyle Journey”