The Juice Cleanse (What To Know Before Trying A Juice Cleanse)

Disclosure: This blog post is intended only to inform. The information here is not medical advice. Always consult a licensed doctor when it comes to your personal health, any changes to health, and before you begin any treatment. Since it is the beginning of the new year, you probably see words like “detox” and “cleanse”Continue reading “The Juice Cleanse (What To Know Before Trying A Juice Cleanse)”

What I Have On My Grocery List Every Week

I am always changing up what is our weekly menu at home. It is so important to consistently change up the vegetables and fruits we eat, especially if you are on board with eating based around your cycle phases like I am. A well rounded diet full of a of fruits and vegetables is soContinue reading “What I Have On My Grocery List Every Week”

How I Am Staying Healthy Over The Holidays

Let’s get right down to it… the holidays bring an immense amount of food stress into our lives. When I think about the table at holiday parties I think of sugar (which sneaks its way into almost every dish) and highly processed foods. Unless you are making all the food on your own, it isContinue reading “How I Am Staying Healthy Over The Holidays”

Self Care 101

If self care isn’t a priority in your life, it is time you make it one. Like the name suggests, self care is caring for yourself. Self care is taking moments out of your day and dedicating them to yourself. Self care is doing something for yourself that is nurturing and brings you a senseContinue reading “Self Care 101”

Healthy On A Budget

Why are the most unhealthiest and processed foods (made with things that aren’t grown from the earth itself) so much cheaper than the healthiest foods? This has always been one thing I have never understood. I understand they are made with “cheaper ingredients”, BUT we have food that grows in the earth and we definitelyContinue reading “Healthy On A Budget”

Getting Back On Track With Your Health And Wellness Goals

At the beginning of each year, I love to reflect on the past year and start making goals for the New Year. The New Year can be such a great time for a fresh start if you’ve lost sight of your goals and it can be a great time to start something new. But sometimesContinue reading “Getting Back On Track With Your Health And Wellness Goals”

Southwest Style Plant-Based Scramble

Breakfast was always one of my favorite meals. I LOVE eggs. Especially omelette style. But at some point (probably during my pescatarian paleo adventure) eggs started making me feel, well, not so great. So I tried doing just shakes and smoothies, but eventually it gets old. So I have recently started making tofu scrambles whichContinue reading “Southwest Style Plant-Based Scramble”

Chocolate Chunky Cookies

These cookies are my absolute favorite. I made them last year for the first time around Christmas and I am finally adding them to the blog. These chunky cookies are so chewy and moist. They are dairy free, gluten free and grain free.  I love them for the holidays but honestly, they should be enjoyedContinue reading “Chocolate Chunky Cookies”

Gingerbread Loaf

Over this past weekend I got really excited about creating.  Getting creative sounds a lot easier than it is. Some days ideas are just flowing, others you need to go out in search of inspiration. I had intended to make a gingerbread loaf but it took me some thinking. I really wanted to get creativeContinue reading “Gingerbread Loaf”

My Paleo/Plant Based Lifestyle Journey

If you’ve peeked around my blog, you’ve probably seen me mention that I’ve been a vegetarian since I was 13 years old and I’m currently 27. So it’s been over 11 years and it is simply a part of me now. When I first went plant based I became “different” to a lot of peopleContinue reading “My Paleo/Plant Based Lifestyle Journey”