Kimmy’s Guide For Creating And Prioritizing Health And Wellness Habits

Not too long ago I sat with this question in my mind: “how can I do it all?” I started thinking about all of the health and wellness “rituals” out there and I thought to myself “how is it possible to do all of these things everyday”, “how is it possible to eat all ofContinue reading “Kimmy’s Guide For Creating And Prioritizing Health And Wellness Habits”

How I Am Staying Healthy Over The Holidays

Let’s get right down to it… the holidays bring an immense amount of food stress into our lives. When I think about the table at holiday parties I think of sugar (which sneaks its way into almost every dish) and highly processed foods. Unless you are making all the food on your own, it isContinue reading “How I Am Staying Healthy Over The Holidays”

A Healthy Guide To Dining Out

Note: These guidelines are based on my approach to a healthy lifestyle. I follow these guidelines based on my health and wellness goals. Always consult a doctor before making choices for your health. I love to cook at home. Not just because I know what is going into the food, but because I really enjoyContinue reading “A Healthy Guide To Dining Out”

My Fitness Journey/Routine

Working out is a topic that I get super excited to talk about. As much as I love to cook, I LOVE to workout. Which sounds crazy to me because when I’m in it I check the clock ALOT! But I truly love working out. I love how it makes me feel inside and out,Continue reading “My Fitness Journey/Routine”

What Really is Wellness?

Health and wellness has changed so much over the past decade. I remember wanting to be skinny. That’s all. I thought skinny was healthy. There was a time in the history of health and fitness where we were being told to choose this or that diet. I remember doing crazy $8 “cleanses” from CVS andContinue reading “What Really is Wellness?”