A Healthy Guide To Dining Out

Note: These guidelines are based on my approach to a healthy lifestyle. I follow these guidelines based on my health and wellness goals. Always consult a doctor before making choices for your health. I love to cook at home. Not just because I know what is going into the food, but because I really enjoyContinue reading “A Healthy Guide To Dining Out”

My Fitness Journey/Routine

Working out is a topic that I get super excited to talk about. As much as I love to cook, I LOVE to workout. Which sounds crazy to me because when I’m in it I check the clock ALOT! But I truly love working out. I love how it makes me feel inside and out,Continue reading “My Fitness Journey/Routine”

What Really is Wellness?

Health and wellness has changed so much over the past decade. I remember wanting to be skinny. That’s all. I thought skinny was healthy. There was a time in the history of health and fitness where we were being told to choose this or that diet. I remember doing crazy $8 “cleanses” from CVS andContinue reading “What Really is Wellness?”