The Ingredient I Am Loving Right Now: Chia Seeds

If you follow me on social media, you’ve probably noticed that I add chia seeds to all of my smoothies. Chia seeds are something that I add to my diet about 3-5 days a week. Chia seeds are these tiny little gray-black seeds that grow into a flower (where they are harvested from). They areContinue reading “The Ingredient I Am Loving Right Now: Chia Seeds”

The Juice Cleanse (What To Know Before Trying A Juice Cleanse)

Disclosure: This blog post is intended only to inform. The information here is not medical advice. Always consult a licensed doctor when it comes to your personal health, any changes to health, and before you begin any treatment. Since it is the beginning of the new year, you probably see words like “detox” and “cleanse”Continue reading “The Juice Cleanse (What To Know Before Trying A Juice Cleanse)”

Kimmy’s Guide For Creating And Prioritizing Health And Wellness Habits

Not too long ago I sat with this question in my mind: “how can I do it all?” I started thinking about all of the health and wellness “rituals” out there and I thought to myself “how is it possible to do all of these things everyday”, “how is it possible to eat all ofContinue reading “Kimmy’s Guide For Creating And Prioritizing Health And Wellness Habits”

My Top 7 Health and Wellness Habits From 2020

Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases.Continue reading “My Top 7 Health and Wellness Habits From 2020”

How I Am Staying Healthy Over The Holidays

Let’s get right down to it… the holidays bring an immense amount of food stress into our lives. When I think about the table at holiday parties I think of sugar (which sneaks its way into almost every dish) and highly processed foods. Unless you are making all the food on your own, it isContinue reading “How I Am Staying Healthy Over The Holidays”

Self Care 101

If self care isn’t a priority in your life, it is time you make it one. Like the name suggests, self care is caring for yourself. Self care is taking moments out of your day and dedicating them to yourself. Self care is doing something for yourself that is nurturing and brings you a senseContinue reading “Self Care 101”

Healthy On A Budget

Why are the most unhealthiest and processed foods (made with things that aren’t grown from the earth itself) so much cheaper than the healthiest foods? This has always been one thing I have never understood. I understand they are made with “cheaper ingredients”, BUT we have food that grows in the earth and we definitelyContinue reading “Healthy On A Budget”

Why Is Prioritizing Sleep So Beneficial?

I’ll admit that I used to be a bad sleeper. When I was sleeping all was good, but I did not prioritize sleep. I would stay up late and wake up early. Some nights, I probably got less than 6 hours of sleep, and on the weekends I got even less (since I was tooContinue reading “Why Is Prioritizing Sleep So Beneficial?”

Blueberry Crumble Cake

Blueberries are easily in my top 5 favorite fruits. When I think of my favorite dessert growing up, blueberry pie was always my favorite (I have never been a big apple pie girl). We used to go blueberry picking near my families cottage in New Hampshire. We would go back to the cottage with bucketsContinue reading “Blueberry Crumble Cake”

Being Present

Recently I just turned 28! Welcome to the late 20’s! On almost every past birthday, I would journal about everything from the past year. I would journal about everything I’d wish I had done differently, things that were great, things that were bad. I would also write about the things I want for myself inContinue reading “Being Present”