Why Is Prioritizing Sleep So Beneficial?

I’ll admit that I used to be a bad sleeper. When I was sleeping all was good, but I did not prioritize sleep. I would stay up late and wake up early. Some nights, I probably got less than 6 hours of sleep, and on the weekends I got even less (since I was tooContinue reading “Why Is Prioritizing Sleep So Beneficial?”

Motivation Series Part 3: Start Where You Are

If you asked me about 8 years ago to join a wellness program with you, I would have said yes… but I would’ve also said “I’ll start next Monday… oh wait, is that the last week of the month? I guess I’ll have start on the first Monday of the next month… oh wait, myContinue reading “Motivation Series Part 3: Start Where You Are”

Banana Zucchini Bread

If youve had zucchini bread before, you might be able to recall the first time you tried it and realized how little it tasted like the vegetable (or fruit as it is scientifically categorized). I remember my very first time having zucchini bread. It was a chocolate walnut zucchini bread from a farmers market inContinue reading “Banana Zucchini Bread”