Why Is Prioritizing Sleep So Beneficial?

I’ll admit that I used to be a bad sleeper. When I was sleeping all was good, but I did not prioritize sleep. I would stay up late and wake up early. Some nights, I probably got less than 6 hours of sleep, and on the weekends I got even less (since I was tooContinue reading “Why Is Prioritizing Sleep So Beneficial?”

Motivation Series Part 3: Start Where You Are

If you asked me about 8 years ago to join a wellness program with you, I would have said yes… but I would’ve also said “I’ll start next Monday… oh wait, is that the last week of the month? I guess I’ll have start on the first Monday of the next month… oh wait, myContinue reading “Motivation Series Part 3: Start Where You Are”

Being Present

Recently I just turned 28! Welcome to the late 20’s! On almost every past birthday, I would journal about everything from the past year. I would journal about everything I’d wish I had done differently, things that were great, things that were bad. I would also write about the things I want for myself inContinue reading “Being Present”

Motivation Series Part 2: Motivation In the Kitchen

I created this motivation series to spark motivation in all of us. Often times we want so many things for ourselves, but we lose sight of our goals very quickly. It isn’t because we aren’t strong or capable (we are capable of anything we put our minds too, I am a firm believer in that),Continue reading “Motivation Series Part 2: Motivation In the Kitchen”

A Healthy Guide To Dining Out

Note: These guidelines are based on my approach to a healthy lifestyle. I follow these guidelines based on my health and wellness goals. Always consult a doctor before making choices for your health. I love to cook at home. Not just because I know what is going into the food, but because I really enjoyContinue reading “A Healthy Guide To Dining Out”

Motivation Series Part 1: Workout Motivation

Welcome to Live Well Eat Well by Kimmy’s Motivation Series. If you ever want to know how people truly look at you, ask your significant other, or a friend. When I asked my significant other, Bobby, what he thought of when he thought of me (at first I got some wild answers… but then heContinue reading “Motivation Series Part 1: Workout Motivation”

Getting Back On Track With Your Health And Wellness Goals

At the beginning of each year, I love to reflect on the past year and start making goals for the New Year. The New Year can be such a great time for a fresh start if you’ve lost sight of your goals and it can be a great time to start something new. But sometimesContinue reading “Getting Back On Track With Your Health And Wellness Goals”

My Paleo/Plant Based Lifestyle Journey

If you’ve peeked around my blog, you’ve probably seen me mention that I’ve been a vegetarian since I was 13 years old and I’m currently 27. So it’s been over 11 years and it is simply a part of me now. When I first went plant based I became “different” to a lot of peopleContinue reading “My Paleo/Plant Based Lifestyle Journey”

A Guide To Staying Healthy And Sane(ish) Over The Holidays

But seriously, the holiday season truly is a magical time of year. But it can be stressful.  I have had many years of being overwhelmed by the holidays. Between all of the parties and shopping it can get exhausting. I created this guide for anyone who wants to avoid burn out over the crazy beautifulContinue reading “A Guide To Staying Healthy And Sane(ish) Over The Holidays”

Travel Tips and Essentials

Since moving across country two years ago, I’ve had to do A LOT of traveling. A lot of long trips and some trips that I’ve had to jump on a 5 hour red eye and back the next day. Traveling is not easy, especially if you don’t like to fly. Up until about 6 yearsContinue reading “Travel Tips and Essentials”