What Really is Wellness?

Health and wellness has changed so much over the past decade. I remember wanting to be skinny. That’s all. I thought skinny was healthy. There was a time in the history of health and fitness where we were being told to choose this or that diet. I remember doing crazy $8 “cleanses” from CVS andContinue reading “What Really is Wellness?”

My Favorite Banana Bread

I used to hate baking. I hated having to measure everything out and then set a timer and wait 45 minutes for everything to be done. Not only that but it can definitely create a huge mess in the kitchen. I have learned over the years to love it. I’ve learned to love spending timeContinue reading “My Favorite Banana Bread”

Strawberry Rhubarb Pie

Originally I was setting out to create a berry crumble. I have seen so many versions on IG and thought of creating my own. But while grocery shopping I kept noticing rhubarb in the produce section and I thought it might be fun to play around with a new ingredient, so I some how endedContinue reading “Strawberry Rhubarb Pie”

My Morning Routine

I used to love to sleep in as long as I could. I remember setting my alarm at the absolute latest I could so I wouldn’t be late for my job that was 5 minutes away from my house. Id wake up and get ready as fast as possible and had just enough time toContinue reading “My Morning Routine”

The Ultimate Summer Reading List

I love a good summer read. Whether I am by the pool or the beach I love to have a book alongside me. These books I am about to share are my top 6 books I highly recommend adding to your summer reading list. Before you read on, you won’t find any fiction novels here.Continue reading “The Ultimate Summer Reading List”

Not Your Grandmas Pancakes

I woke up the other morning and my usual breakfast go-to’s didn’t sound the best. Usually I have an omelet with some fruit and veggies or I make a smoothie. Anyone else just stick to what they know and don’t venture off the path?!?! After turning 27, I made a list of intentions that IContinue reading “Not Your Grandmas Pancakes”

Welcome to Kimmy OKeefe Wellness

Hello friends! Welcome to Kimmy OKeefe Wellness, a health and fitness blog to inspire others to dive into the world of wellness and self love and self care. I created my wellness page to share what I have learned through my experiences and to share new ideas. Here you will find new recipes, beauty tips,Continue reading “Welcome to Kimmy OKeefe Wellness”

Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”